簡介Introduction
2007年首次接觸瑜珈,轉眼間約13年的時間。
遇見瑜珈,讓我學習著感受、感恩、並接受每個階段身心靈不同的改變,瑜珈成為我生活中的小確幸,每天些許時間在瑜珈墊上的自我練習,不著重於練習的長度或體位 ,讓我能用更包容感恩的心去看待自己的身體及周遭的一切人事物
認證資格Certification
- 美國瑜伽聯盟200小時瑜珈師資 with James Brown
- 美國瑜伽聯盟300小時Ashtanga Yoga with Sukesh Raj in India
- Ashtanga Yoga 18 hours Training with Matthew Sweeney
- Ashtanga Yoga 24 hours Training with Matthew Sweeney
- Ashtanga Yoga 13 hours Training with Kino MacGregor
- Iyengar yoga Workshop with Karin O'Bannon
- Ashtanga yoga with Sharath at KPJAYA Organization,Mysore,India
- 專業教練脊椎力學應用研習班
- Ashtanga yoga at Tattvaa Yogashala,Rishikesh,India
- Flow Hatha yoga at Om Shanti Om,Rishikesh,India
- Rocket yoga Workshop with Corey Wu
- Ashtanga yoga with Chidananda in Mysore,India
- Ashtanga yoga with Kia in Paris,France
- Iyengar Yoga Workshop (chair and props) with Eyal Shifroni
- Ashtanga yoga with Vijay Kumar in Mysore,India