培養出自我練習的能力，覺知的練習，是Ashtanga Yoga最重要的價值。

• 美國瑜伽聯盟200小時Hatha Yoga with Noah Mckenna 
• 18h Workshop: Xin Yoga - Immersion, Backbend and Hip Opening with Cyarhine Chee 
• 6 weeks Training: Ashtanga Primary Series with Boonchu Tanti 
• 4 weeks Training: Ashtanga Primary & Secondary Series with Boonchu Tanti
• 6h Workshop: Art of Asana Sequencing with Adnan Tahirovic 
• 4h Workshop: 扭轉的空間 x 盤腿的藝術 with Jay Ren 
• 5 days Workshop: Sharath Jois